A new eatery serving up Dominican soul food recently opened in Willingboro.
Burlington County can add another cuisine to its repertoire. Sol Sazon, which opened in Willingboro in September, specializes in Dominican dishes with a modern twist.
A small, family-owned BYOB, Sol Sazon serves up traditional Dominican soul food like mofongo, a Puerto Rican staple also popular in the Dominican Republic. Mofongo owes its origins to traditional West African fufu, a dish that arrived on the Carribean islands during the sixteenth century.
Made from mashed plantains and chicharrones (fried pork skin), mofongo is a dry food usually stuffed with a second protein like chicken, beef, or seafood and served with a sauce or gravy. Sol Sazon offers their mofongo with your choice of chicken with alfredo sauce or shrimp with creole sauce.
Other Sol Sazon specialties include fried empanadas, loaded yucca fries, and pasteles (Dominican tamales). Sol Sazon’s owner says the pasteles’s mushy texture might take some getting used to on an American palate.
Empanadas and even yucca fries – which resemble thick french fries in both appearance and taste – provide a more conservative introduction for less adventurous diners.
Housed in a small strip mall off Route 130, Sol Sazon’s family-friendly, brightly-lit interior is decidedly casual. As diners wait for their meals, they have the option of playing Dominos, a game the owners have available for visitors.
Menu prices range from $2 to $18 for appetizers and $10 to $30 for entrees, which you can order in individual portions or family-style. To drink, bring your own wine or beer, or order the kids a morir sonando, a sweet drink made from orange juice and milk.
On Saturday, December 15, 2018, I dined at Sol Sazon with a few other food bloggers.
To fully experience Sol Sazon’s menu, we ordered a variety of appetizers – including beef empanadas, salmon empanadas, chicken empanadas, pasteles en hoja, shrimp mofongo, chicken mofongo, and loaded yucca fries.
I enjoyed the empanadas – particularly the beef variety. As Sol Sazon’s owner mentioned, the pastelito’s texture was a bit mushy for me, though it was flavorful. The rest of the food was on the bland and dry side for my liking. Being a newcomer to Dominican food, I’m unsure whether these characteristics are typical for other restaurants serving similar cuisine.
A quick Google search revealed other reviewers describing Dominican food as ‘bland.’ So my suspicion is that my complaint has more to do with my unfamiliarity with Dominican food – along with a personal preference for spicier cuisines – than a failing on the part of the restaurant.
Sol Sazon’s friendly, welcoming staff was open to our feedback. As a new establishment, Sol Sazon is still working to refine its taste and work out kinks. Because food is so subjective, I firmly believe people should try things for themselves rather than taking someone else’s opinion as fact.
I know I’ll be giving Sol Sazon – and Dominican cuisine – a second try.
BYOB offering takeout, dine-in, and catering in South Jersey
Head to Winslow Township where you can relax with friends as you listen to live music at Sharrott Winery. Choose between indoor and outdoor seating while you enjoy wine and food from Sharrott’s wine bar.
Outside food or beverages are not permitted, and seating is first-come, first-serve.
The Mid-Atlantic Center for the Arts and Humanities presents a series of educational programs that explore issues relating to the Victorian era. This Saturday they will hold the final program of the year.
Cost: $20 per person (includes lunch buffet)
Registration required: (609) 884 – 5404 – I do not know if they still have space at this event.
Do you know the difference between bechamel, veloute, alfredo, and carbonara? Find out here – and learn where to enjoy quality white sauce in South Jersey.
White sauce. Alfredo. Bechamel. What’s the difference?
That’s what I wondered earlier this week.
I had just whipped up a quick dinner for my family. I stirred together some milk, butter, flour, salt, pepper, and nutmeg, chopped up some spinach and canned salmon, tossed it all over a box of linguine, and finished off the dish with some freshly grated parmesan.
When my four-year-old son Elliot asked me what our meal was called, I hesitated. I wanted to say “linguine and salmon with bechamel,” but I was unsure.
“Alexa, what’s the difference between bechamel sauce and Alfredo?” I asked.
Alexa replied with some confusing nonsense where she basically repeated my question back to me. (Rest assured: artificial intelligence is not going to take over the world just yet.)
I vowed to do a little research to settle my confusion.
Behold a brief guide to white sauce:
‘White sauce’ is a generic term that can refer to any kind of creamy sauce made from milk, butter, wine, or cheese.
Bechamel’s origins are rooted in political history. In 1533, Catherine de Medici of Italy married a French duke named Henri. When Medici came to France, she brought her Italian chefs with her.
Back in Medici’s homeland, Tuscans had already been eating their own version of white sauce – besciamella – since the Renaissance. No one quite agrees on who exactly invented bechamel, but Medici’s arrival in France paved the way for the sauce.
Bechamel sauce is named for Marquis Louis de Bechamel, a businessman and steward of King Louis XIV. During the 1800’s, a French chef named Marie Antoine-Carême described four French “mother sauces” – including bechamel – in her book Le Guide Culinaire.
Today, cooks make bechamel using a roux of flour and butter to which they add milk, salt, black pepper, and often – nutmeg. (If you’ve only eaten nutmeg is sweet desserts, you need to try it in savory white sauce dishes.)
If you want to make a basic bechamel sauce at home, I recommend using this recipe from Epicurious. I double the recipe, add a pinch of nutmeg to it, and pour it over cooked tortellini or linguine.
If other white sauces are too heavy for you, behold the light, milk-free veloute. The word veloute derives from the French word ‘velour,” a reference to the sauce’s smooth, velvety consistency. Veloute is another of the four original mother sauces Marie Antoine-Careme outlined in the nineteenth century.
Like bechamel, veloute begins with a flour and butter roux. In lieu of milk, clear stock made from unroasted chicken or fish is added, making for a lighter sauce that is then poured over fish or vegetables.
The earliest known mention of carbonara sauce can be found in Richard Hammond’s 1957 book Eating in Italy: a pocket guide to Italian food and restaurants. Many people believe carbonara, which originated in Rome, was introduced to Americans at the end of World War II. American troops stationed in Italy had little to eat. But they added cured pork to dried pasta to create something similar to carbonara sauce.
‘Carbonara’ roughly translates to ‘charcoal burner,’ so another theory holds that carbonara was first created as a dish for Italian coal miners.
However, some historians doubt both theories. No one is entirely sure when carbonara was first created. Today, spaghetti alla carbonara is a popular Italian-American dish made with creamy white sauce, pancetta, egg yolks, and an Italian cheese like pecorino or parmesan.
Alfredo, one of the simplest white sauces, is made from butter and parmesan cheese over fettuccine pasta. Fettucine alfredo is one of the most common dishes you’ll find at American restaurants.
While Americans might consider it a quintessential Italian dish, fettuccine alfredo is not a common sauce in Italy – though it was invented there.
A Roman restauranteur named Alfredo di Lelio first made the dish for his pregnant wife. American actors Douglas Fairbanks and Mary Pickford ate at di Lelio’s Ristorante Alfredo and told their friends back in Hollywood. Celebrities like Sophia Loren and Jimmy Stewart soon came to love fettuccine alfredo, helping to popularize the dish in America.
Where to Find Good Cream-Based Pasta in South Jersey
If you don’t feel like whipping up your own, head out to one of these South Jersey restaurants for quality white sauce.
Ristorante Toscana Fire Grill and Bar (Cherry Hill, New Jersey) – My former workplace held our annual holiday party at Toscana every year. I recall loving their Champagne Pear Sacchetti, which their menu describes as “Toscana’s Speciality.” The sacchetti pasta is stuffed with pears and ricotta and tossed in a rich, creamy walnut-champagne sauce. Yum.
Theresa M. Hinke, a public relations professional, recommends three South Jersey restaurants for quality pasta of any kind:
Allora (Marlton, New Jersey) – Allora’s new “Pasta Your Way” menu includes two different white sauce options: carbonara and truffle cream.
Linda Pelaschier Mihlebach, a home cook and Instagrammer, suggests Filomena Lakeview (Deptford, New Jersey). While not a white sauce fan, “I never had a pasta dish there I didn’t like,” she says. Their menu includes a seafood and tortellini butter sauce.
Mihlebach also enjoys the Bronzino Francese at Chubby’s Steakhouse (Gloucester City, New Jersey) – which is made with butter, lemon, and white wine.
Angel Merrill’s family, which has owned and operated Merrill’s Colonial Inn (Mays Landing, New Jersey) since 1959, has passed down recipes for generations. Their homemade spaghetti with white clam sauce is a customer favorite.
In good conscience, I couldn’t leave Hammonton off this list. Located in the Pine Barrens, Hammonton is home to a large Italian population. I attended high school in Hammonton and have never had bad Italian food there.
While I can’t recall ordering any white sauces, I have always enjoyed Marcello’s (Hammonton, New Jersey) which has been serving up homemade Italian specialties for more than two decades. Marcello’s “Special Sauce” is made with cream, mushrooms, and peas. Their menu also includes carbonara and alfredo sauces.
Where’s your favorite spot in South Jersey for delicious white sauce pasta?
Rastelli Market recently hosted their 5th annual Nog Off competition. Judges selected three winning eggnog recipes. A holiday sampling event followed the contest.
Does good eggnog need to contain eggs?
No – at least not according to the judges of Rastelli Market’s fifth annual Nog Off competition, which was held at their Marlton location on Saturday, December 8, 2018.
For the second year in a row, Catherine Nichole Gray was the reigning champion of the competition. The event’s three judges – Rastelli Executive Chef James Liuzza, Philly cheesesteak mogul Tony Luke Jr., and Philly food truck ambassador John Cohl – awarded Gray’s vegan recipe first place.
For Gray, baking is a “side trade.” She originally created the winning eggnog recipe for her vegan customers. Gray’s award-winning, coconut-based nog contains Puerto Rican rum and is similar to Christmas coquito, a traditional Puerto Rican, eggnog-esque beverage.
Gray’s was not the only entry with a multi-cultural influence. One participant included the dry ingredients from savory mole sauce, a Mexican cuisine staple containing chocolate and chili peppers. The participant – one half of an Instagram duo self-described as “home cooking enthusiasts” – topped off his recipe with tequila and Mexican hot chocolate.
In total, sixteen South Jersey home chefs participated in the competition, all putting their own unique twists on the classic holiday beverage.
For several participants, eggnog making carries across multiple generations. There was even a young child who entered the competition – with the help of his father. Their eggnog, of course, was alcohol-free.
This year marked an entrant named Angela’s first time making eggnog without the help of her mother. Her eggnog tradition began 70 years ago when her grandmother began making the drink. Every year, her family updates the eggnog with a new kind of alcohol. Their 2018 recipe uses bourbon infused with honey liquor.
Participant Barry Bachman’s family eggnog tradition began 45 years ago with his father. His son now helps with the eggnog recipe, which – like Angela’s – includes bourbon.
Nog Off entrants used a variety of liquors to create their eggnogs. A participant named Colleen, whose family is Irish, combines Irish Whiskey with brandy and spiced rum. After twelve years of practice, she is confident about her blend. “I turn people who are not eggnog drinkers into eggnog lovers,” Colleen says during the event.
“I turn people who are not eggnog drinkers into eggnog lovers.”
Second-place Nog Off winner Lori Kusevk makes her eggnog using a rich blend of peanut butter, dutch chocolate, and vodka, which the judges compared to the taste of a Butterfinger. Al Irons, who was awarded third place, blends coffee and cream for a white chocolate mocha eggnog.
More than one participant cited the Nog Off as helping them to cope with grief or to overcome obstacles in their lives. Food is uniquely tied to memory and emotion, and it’s difficult to remember food without also remembering the loved ones with whom we’ve shared it.
This past August, Pam Ingram Walsh lost her brother to a four-year battle with colon cancer. In previous years, her brother had placed first, second, and third in the contest. “I’m here today to carry on his tradition,” she says.
Visitors take comfort in Rastelli’s homemade foods and family traditions. “This is the place to come if they’re going through some things,” remarks the Nog Off’s emcee.
Participant Emily Dawson’s grandmother began making eggnog because she believed it could help cure illness. She made it whenever her children got sick. When Dawson fell ill herself, she followed her grandmother’s wisdom and started making eggnog.
Many of the Nog Off’s entrants have participated in the event during previous years. After last year’s competition, Jeff Bravo resolved to “focus” harder on his eggnog game. To hone his recipe, Bravo experimented through a process of trial and error – or, in his words, “tasting and tweaking.” All that tasting necessitated a lot of alcohol consumption.
“I definitely stayed in that evening,” Bravo says of his eggnog experiment.
For Bravo and another participant named Linda Falcone, high-quality ingredients are a must for eggnog making. Bravo credits the quality of his eggnog to vanilla bean paste, a gamechanger for anyone who likes to bake – according to Bravo. Falcone believes the key to great eggnog is quality nutmeg, which she purchases directly from Barbados.
Each participant took home a $25 Rastelli’s gift card. Gray claimed a $300 grand prize gift card. Kusevk took home a $200 gift card, and Irons was awarded a $100 gift card. When Gray received her first-place prize last year, she spent it “just sampling everything” on offer at Rastelli’s.
Event attendees also sampled many of Rastelli’s dishes on Saturday. During the Nog Off, Rastelli Director of Culinary Joe Muldoon and other Rastelli staff handed out samples of Rastelli’s own family eggnog, which contains whiskey and rum.
Following the competition, Rastelli Market hosted their annual holiday sampling event, where children enjoyed a visit from Santa Clause. Shoppers sampled Rastelli favorites like gourmet meats and cheeses, crab cakes, rib eye roast, shrimp pasta, and baked ziti. Rastelli staff distributed informational brochures detailing Rastelli’s catering services – including their Feast of the Seven Fishes dinner.
During the celebration, shoppers also had the opportunity to enter a free raffle. The lucky winner will take home a 22-pound Panettone cake.
As for my personal favorite attraction of the day, I enjoyed Irons’ second-place white chocolate mocha eggnog the most of any I sampled. Its coffee flavor put me in the mood for Rastelli’s house-roasted espresso drinks.
Rastelli’s makes the best lattes in South Jersey – at least of the ones I’ve sampled. As the barista crafted my latte, the alluring aroma of the store’s coffee beans roasting nearby enticed my husband to order a cup of coffee too.
We vowed to visit Rastelli’s more often. Their coffee beans alone are worth the trip. While I’m there, I might just pick up ingredients to whip up some eggnog of our own.
A special ‘thank you’ to Amaris Pollock for sharing her photography talent and to John Cohl and Tony Luke for giving me the chance to talk about Fork in the Pines during the competition.
Famed chef and television host Lidia Bastianich will be at Zallie’s ShopRite of West Deptford to sign her new memoir, “My American Dream: A Life of Love, Family and Food, Lidia’s Celebrate Like an Italian or Lidia’s Favorite Recipes,” which will also be available for purchase.
Bastianich’s pasta sauces will also be available for sampling.
If you attend, be sure to tag your social media photos with #LidiaatShopRite.
45 Parkville Station Rd, West Deptford, New Jersey
Head to Winslow Township where you can relax with friends as you listen to live music at Sharrott Winery. Choose between indoor and outdoor seating while you enjoy wine and food from Sharrott’s wine bar.
Outside food or beverages are not permitted, and seating is first-come, first-serve.
Need some zen this holiday season? Join certified Tea Specialist Deborah Raab of Tea for All for a guided mindfulness workshop. As a part of the Perkins Center’s Tastefully South Jersey workshop series, this class will also cover Wabi Sabi and other principles of the Japanese Tea Ceremony.
Purchase locally made goods for everyone on your shopping list while you listen to music performed by Dave Kelly. Enjoy food from vendors like Mecha Artisan Chocolate, The Baking Harlot, Royal Mile Coffee, & more. Santa will also be stopping by this free event.
“What are THOSE?” my four-year-old son Elliot laughed as I pushed him in a shopping cart through the grocery aisles of the Berlin Wal-Mart last week. I looked where he was pointing.
“I have no idea,” I answered.
“Can we get them?” he asked.
I reached for a plastic package containing a dozen or so golfball-sized fruit that looked like a bunch of sea urchins having bad hair days. “Sweet and juicy!” the package promised.
“Sure…” I said, surprised that Wal-Mart carried such an exotic food. I tossed the package in the cart, and we continued walking. As we shopped, Elliot continued laughing about the “weird things,” as he had dubbed the mysterious produce.
What is Rambutan?
Rambutan is the fruit’s real name, and before that night, I had never encountered them. When we got home, Elliot wanted to try them right away. I opened the package and wondered what to do with them. Do we bite them? Peel them? Cook them? Luckily, the package included directions on how to eat rambutan.
I grabbed a knife from the drawer and sliced the rambutan’s firm, spiky flesh across its hemisphere. Out popped a white, gelatinous, egg-like fruit, which I sliced in half. My knife met resistance as it hit a hard pit in the center of the “egg.” I cut out the seed, hesitated, then popped a piece of the fruit in my mouth.
“Wow, that’s sweet,” I said.
Elliot reached for a piece. He chewed for a moment, paused as I had, then swallowed. “More,” he said. Like most other fruits, the rambutan was a hit with my son.
I had to know more about this strange-looking but pleasant-tasting plant. Later that night I learned that the rambutan is a native Indonesian fruit that grows from trees in tropical Southeast Asia where people enjoy them fresh or canned. In the Malay language, rambut means ‘hairy,’ a fitting name for a fruit covered in hair-like spikes.
According to Wan Yan Ling of Serious Eats, rambutan also grows in “Australia, South America, Africa, and Hawaii.” The label on the package we bought says “Fort Lauderdale,” so I imagine rambutan can grow anywhere with a tropical climate.
In the Phillipines, people roast and eat the rambutan’s seeds. Use caution if you try the seeds, though, as they are reportedly poisonous if consumed raw. High in fat, research suggests rambutan seeds also have the potential to be used for manufacturing fatty products like cocoa butter, soaps, and fuels.
I posted a picture of the fruit on Instagram and asked if anyone else was familiar with it. Amaris Pollock, a freelancer who writes about Philadelphia’s food scene, remarked that the rambutan looked similar to lychee, another Asian fruit. She was right. A quick Google search revealed that rambutan, lychee, longan, and pulasan fruit are all close relatives of one another.
Because of their sweet scent, rambutan trees attract large numbers of stinging fire ants, which can make obtaining the fruit a dangerous endeavor. Bees also love rambutan trees, and they feed on the rambutan and then produce honey.
Rambutan & Health
Rambutan fruit is used to treat fever and other ailments in traditional Malaysian and Indonesian medicine, and recent studies show it may actually possess medicinal benefit. Studies conducted in vitro and on mice suggest that rambutan honey contains antioxidants that can hasten the healing of oral wounds. Another study suggests rambutan’s high antioxidant count may help treat diabetes. It’s worth nothing these studies are small, and I wasn’t able to locate any definitive proof that rambutan offers any health benefits beyond those provided by other fiber-rich fruits.
How to Cook With Rambutan
So if you’re able to find rambutan at your local grocery store, what exactly can you do with it?
Linda Pelaschier Mihlebach, a home chef from South Jersey, makes rambutan martinis. Another South Jersey chef specializing in Indian cuisine, Chetna Macwan of the blog Spice Culture says they’re also delicious in “summery fruit salads.”
I love trying new foods, and I was especially glad to find them at a common store like Wal-Mart. In some countries, rambutan is in-season during early winter, which is likely why they had them in stock. And I have to admit: I’m proud of my son’s comfort with unfamiliar foods and his willingness to taste them.
If you know of somewhere else in South Jersey that carries rambutan, please let us know in the comments below.
Here are a few rambutan recipes with serious yum potential:
Check out this list featuring 16 of the Pine Barrens’ best places to eat, drink, and unwind.
South Jersey doesn’t get enough attention.
When media outlets publish articles about restaurants or food events in New Jersey, they usually focus on North Jersey. In some ways, all the attention North Jersey gets is understandable. New Jersey’s northern counties are more populated, and so there are more businesses to cover.
But South Jersey has so much to offer: a rich cultural history, a beautiful landscape, and best of all, a lot of places to get good food – if you know where to look.
That’s why, for my latest article in Jersey Bites, I decided to write about 16 of the best off-the-beaten-path eateries in the South Jersey Pine Barrens. In the future, I’d love to write a sequel to this article, so if you know of any restaurants I didn’t cover here, please let me know in the comments below.
Trywith Cafe and Kitchen, a casual eatery offering a variety of Asian fusion dishes and bubble teas, recently opened in the building that once housed Chulicious.
This week I visited Trywith, a new casual Asian restaurant that recently opened in Mount Laurel. Below I offer a quick snapshot of what the new eatery offers diners.
Trywith Cafe and Kitchen recently opened in Mount Laurel’s Village II shopping center where Chulicious used to be.
The cafe serves casual, counter-service-style Japanese, Chinese, Korean, and American cuisine.
Trywith’s menu also includes an assortment of Italian espresso drinks; bubble teas; milk teas; and fruit slushies.
Food is fast and entrees range from $9.50 – $18.95.
Free WiFi is available.
Located in Mount Laurel’s Village II shopping center, Trywith Cafe and Kitchen recently opened in the same building that once housed Chulicious. Trywith serves up Chinese, Japanese, Korean, and American fusion in a casual, counter-service setting.
I visited Trywith with my four-year-old son this past Monday, November 26. We enjoyed spicy kimchi; edamame; steamed buns stuffed with sweet barbecue pork; Japanese pork shumai with soy dipping sauce. I had a cappuccino, and he slurped down half of a mango slushie. (The slushies are very sweet and huge, so the other half is in our freezer for him to enjoy another day.)
To drink, diners can order from a wide selection of Taiwanese-style bubble teas, milk teas, fruit slushies, and Italian espresso drinks.
Appetizers range from $2.50 – 8.00, and entrees range from $9.50 – 18.95 per plate.
The Trywith menu also includes:
Chinese garlic cold cucumbers
Special popcorn chicken
Sichuan mapo tofu over rice (I was told this one is very spicy)
Scrambled eggs with tomatoes
Three colour [sic] friends (okra with sweet peppers)
Chinese scallion pancake
Japanese crispy curry pork chops over rice
…and other Asian fusion dishes
We chowed down everything we ordered, and the steamed buns were particularly soft and delicious. Staff is friendly and welcoming, and the food is fast. Free wi-fi is also available.
Trywith is likely to attract locals looking for fast, low-priced meals during lunch breaks. I imagine Trywith would be a great place to dine if your group includes a mix of people who enjoy spicier, more adventurous options as well as those who like to stick to classics like popcorn chicken and french fries.
Use fall ingredients like butternut squash, cranberries, and apples to make this easy, comforting curry.
Every November, a heap of pretty butternut squashes lie untouched on my kitchen counter like forgotten children. As the seasons’ colors change from autumn orange to holiday red, they sit – ignored – until finally, I toss them into our compost heap.
In a flurry of October excitement, with the fresh outlook that only autumn brings me, I buy the squashes with the best of intentions. In the store gazing at the abundant gourds – so symbolic of fall’s arrival – I envision myself cooking away the weekends without a care in the world: butternut soup, butternut gnocchi, butternut ravioli – the scent of butter and sage wafting through the house, the exotic sounds of Spanish guitar playing over Alexa’s speaker. So much potential.
But each weekend brings a longer to-do list that never makes space for my ambitious from-scratch kitchen plans. After a few rushed dinners, I tire of Instant Pot butternut squash soup. Not knowing what else to make with them, the squashes rot and – with a pang of guilt that reminds me I shouldn’t buy what I can’t use – into the compost I throw them. (Can you tell meal planning and organization aren’t my forte?)
Between grocery store trips and CSA hauls, I’ve had three butternut squashes sitting on my counter for the past couple weeks. This year, though – I was determined to use them. In my quest to waste less, I decided I needed to give butternut squash a makeover and come up with something new to do with them – something new to my family at least. Something fresh. But fast.
That’s where this recipe comes in. For the past few years, the now-tattered and food-splattered pages of Karen Page and Andrew Dornenburg’s Flavor Bible has given me a lot of creative ideas when I’m not sure what to do with the ingredients in my kitchen. The book includes an alphabetical listing of almost any food you can think of followed by a list of ingredients and flavors that pair well with that food. Page and Dornenburg also suggest “flavor affinities” – triads of fitting ingredients – for each food (think “sage + pasta + walnuts”).
I have no affiliations with the Flavor Bible and did not receive any financial compensation for recommending it. I just honestly LOVE this book and believe it could help anyone who likes to come up with their own recipes. Sometimes if I have a few foods left in the fridge, and I’m not sure what to do with them, I look each one up and see which flavor affinities they share in common, so this book has also helped me waste less.
To come up with this recipe, I used Flavor Bible to research spices and seasonings that butternut squash and cranberries share in common. The result was a delicious blend of fall flavors that my family gobbled up:
Fall Butternut Squash, Kale, and Cranberry Saute with Apple Quinoa
1 tbs extra-virgin olive oil
1 medium butternut squash, cubed
1 1/2 inch piece of fresh ginger, minced
4 cloves of garlic, minced
1 apple, diced
5 chicken thighs
1 1/2 tsp salt
1 tbs Worcestershire sauce
1/4 tsp black pepper
1 c fresh cranberries
2 c fresh kale, chopped
1/2 c apple juice
1/4 c water
a handful of fresh sage leaves
1 tsp onion powder
1 tbs curry powder
1/4 tsp cinnamon
1/8 tsp nutmeg
1 tbs butter
Instant Pot quinoa ingredients:
1 tbs butter
1 c quinoa, rinsed
1 c apple juice
1/2 c water
2 tsp bouillon powder (or the appropriate amount for 1 c of water, depending on the brand. I used Orrington Farms Broth Base & Seasoning, Chicken Flavored)
Add quinoa ingredients to Instant Pot. Set Instant Pot to ‘manual high pressure’ for 1 minute. Use a 10-minute release. (If you don’t have an Instant Pot, follow stovetop instructions on your quinoa package. Adjust the liquid amount accordingly.)
While quinoa is cooking, add olive oil to a cast iron skillet over medium heat. When pan is hot, add butternut squash and cook, stirring occasionally, until squash is beginning to soften (about 10 minutes).
Add ginger and garlic and cook for an additional minute, stirring to keep the garlic from burning.
Add diced apple and cook for another minute or two. Remove squash mixture from pan and set aside.
Sear chicken thighs until browned on each side, about 4 minutes per side. Add Worcestershire sauce and salt and cook for an additional minute.
Add apple juice and water to pan, scraping the browned bits from the bottom of the pan. Bring to a boil.
Once mixture comes to a boil, add the black pepper, fresh cranberries, onion powder, curry powder, cinnamon, and nutmeg. Add butternut mixture back to pan.
Simmer for about six minutes, or until butternut squash is tender. Add sage leaves. butter, and kale and simmer until chicken thighs are cooked through to 165 degrees F and kale is wilted.
Dr. J.H. Salisbury declared salisbury steak a health food in a late 19th century book.
A few years later, a woman named Elma Stuart wrote a book extolling the healing powers of Salisbury’s diet recommendations.
Salisbury and Stuart did not believe we should eat salisbury steak with mashed potatoes as we do today, calling them “indigestible.”
When Salisbury and Stuart published their books, German immigrants had already been eating a similar dish for centuries.
During the 1950’s, TV dinners entered the market. One of the most popular TV dinner varieties – sold by Swanson – included salisbury steak with a side of potatoes.
Around the world, people in countries like Japan, Sweden, Russia, and Germany enjoy meat dishes similar to salisbury steak.
To cook salisbury steak, purchase ground beef raised on local farms in South Jersey.
Salisbury steak is surprisingly difficult to find on Jersey restaurant menus, but there are a few restaurants in our area offering the dish.
Dr. James Henry Salisbury
Before ‘low-carb diet’ entered the American vernacular, a physician from New York named Dr. James Henry Salisbury touted the benefits of eating low-fat, protein-rich foods. Salisbury believed the optimal human diet consisted of two parts meat to one part vegetable. Carbohydrate consumption, he argued, was the root cause of afflictions like heart disease, tuberculosis, and even mental illness.
But Salisbury didn’t just eschew bread and pasta. He also vilified vegetables. He even had a term for illness brought on by plant-based diets: vegetable dyspepsia. Salisbury believed we all possess “twenty meat teeth” and only “twelve vegetable teeth,” a finding he viewed as evidence favoring a protein-rich diet. In 1888, he set forth his diet recommendations in his book, The Relation of Alimentation and Disease.
Today, most people wouldn’t put the terms ‘ Salisbury steak’ and ‘health food’ in the same sentence. But, as part of his crusade against all-things-carb, Salisbury popularized the comfort food we all know today as Salisbury steak. (Notice I didn’t say invented the salisbury steak, as the dish had already been eaten around the world for centuries. More on that later.) Above all things edible, Salisbury thought beef singularly nutritious for the human body. In fact, he argued we could all stay healthy by consuming salisbury steak three times a day.
No arguments here.
Elma Stuart and the Healing Powers of Beef
In 1895, a woman named Elma Stuart published a book called, What Must I Do to Get Well? And How Can I Stay So? which advocated in favor of Salisbury’s diet recommendations.(I imagine Salisbury and Stuart as the nineteenth-century equivalent to quacks who, during late-night television infomercials, get rich by convincing desperate consumers they hold the secret cure to all that ails us.)
The recipes in Stuart’s book are divided into multiple parts. First, she offers advice “for the sick” who are already suffering. She then lists some recipes “for the seedy,” a term that referred not to trashy, bedbug-ridden motels, but to people who were “hovering on the borderland” of health and illness. Finally, Stuart addresses those who are already well and want to remain that way.
The beef recipes in Stuart’s book specify guidelines for selecting and preparing the beef used to cook Salisbury steak. Beef should be free of fat. The cow should be between the ages of four and six years when slaughtered. “Butter, pepper, salt, and mustard” should not be added until after the beef has finished cooking. Finally, the sick person can eat the beef “with a tea-spoon in his right hand and a dessert fork in his left!”
Potatoes as a Salisbury Side
Neither Salisbury nor Stuart recommend we eat salisbury steak over mashed potatoes as most people do today. In fact, Stuart calls out mashed potatoes as one of the “foolishest” menu items a person could eat – dubbing them one of the “vain imaginings that have deluded mankind” – a pretty extreme stance to have about a mashed potato. Instead, she argues, we should eat baked potatoes because they are cooked more thoroughly and are therefore more “digestible.”
TV Dinners and Salisbury Steak
So how did our modern take on salisbury steak – rich in buttery, flour-thickened gravy and served over mashed potatoes – ever enter American kitchens? Likely, this recipe change happened when the “TV dinner” was popularized in American culture around the 1950’s. In fact, one of Swanson’s first TV dinners included Salisbury steak. Potatoes were, and remain, a cheap, easy-to-make, filling commodity. (Plus – as we all know – they’re delicious with ground beef and gravy.)
Before Salisbury and Stuart
While Salisbury and Stuart may have been the first to popularize the supposed health benefits of minced steak, they weren’t the first to introduce the dish to America – or to the world. We also have German immigrants to thank for our modern conception of salisbury steak. By the time Salisbury published his book, Germans had already been eating a similar dish called Hamburg steak – often cooked with breadcrumbs and onion – for centuries. During the 1700’s, sailors from Germany introduced Hamburg steak to Americans at their bustling New York port.
‘Salisbury’ Steak Around the World
Today, Americans aren’t the only ones who cook up salisbury-esque steak. The Japanese enjoy hambagu, a meat and gravy dish made from minced beef and pork. Swedes make pannbiff seasoned with allspice and ginger. And Russians have buttery pozharsky, which is made from ground chicken in place of beef.
Salisbury Steak Recipe
On busy weeknights, I like to whip up salisbury steak in a cast-iron skillet with a side of buttery mashed potatoes from our Instant Pot. I toss a bag of steamable frozen peas in the microwave and spoon the steak gravy over top. Easy-peasy.
Finally, if you don’t feel like cooking at all, here are a couple South Jersey restaurants that offer Salisbury steak on their menus. I wasn’t expecting to have difficulty finding local diners that serve Salisbury steak, but the dish is surprisingly rare on Jersey menus.
Maybe time for a Make Salisbury Steak Cool Again campaign?